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July 30, 2003

Mars in Opposition

Starting August 7th and culminating August 27th, Mars will be the closest to Earth that it's been in a long time. Some scientist say this degree of proximity only happens every 60,000 years. So, unless you hold out hope for your kids' immortality and unless you don't mind them coming up to you as adults to say, "Geez Mom. Why didn't you give me a chance to see that when I was little," get a telescope, go to an observatory, or do whatever you can to witness this rare event with your kids. It'll be the biggest thing in the sky other than the moon. Just look eastward at around 10:00 P.M. or later, and a school night be damned!

ClubMom

Hey guys! Check out www.ClubMom.com for all sorts of great quizzes, articles and tips. I'm moderator for the parenting board. Go to message boards, experts, parenting to find me. Hope you visit!

July 28, 2003

Minimizing Sibling Rivalry

Minimizing sibling rivalry
The driving force behind most sibling squabbles is the struggle to compete for parental love and approval. And when they vie for attention within the family, they embroil any adults within shouting range into what can become an intense power play that has been known to bring grown men to their knees, sobbing uncontrollably. When children pit parent against parent against sibling, their conflict is not a fertile field for personal growth and stronger bonds; it’s a battlefield strewn with resentment and jealousy. Here are some suggestions that can minimize the rivalry and make whatever conflict that arises between children productive, enlightening, and worthwhile:

˙ Never interfere with sibling arguments unless death and dismemberment are distinct possibilities. Naturally it strikes the fear in any sane adult to see kids tussling in a ball of dust, hair, and limbs, but in truth, children seldom hurt each other badly. The only time I stick my nose in my kids’ business is when their fights disturbs my peace whereupon I take them each gently by the arm, toss them out into the backyard, and, in my most pleasant voice, tell them, “You may come back in when you’ve worked things out.” Of course, the first couple of times I did this I had to scramble like Flo Jo to lock every other door to the outside. When they claimed they had signed a peace treaty, it’d sometimes take every wheezing, gasping neuron in my brain to uncover their bluffing. Tangible proof, such as blood—preferably theirs, is ideal. If the treaty was a sham, the fighting usually started within the first three seconds of crossing the threshold, whereupon I’d calmly toss them out again, this time for much, much longer. (I find these moments perfect for that long-awaited bubble bath.)
˙ Never let them suck you in. Kids will come up to you and tattle on one another just as easily as they would take a breath. When one child says something like, “Kristina said I was a stupid dork,” reply with, “You didn’t believe her, did you?” If they whine, “Annika hit me!” you might say, “I have faith in you two to work it out on your own,” or “Hmm. You two were getting along so well yesterday. I wonder what’s different today? Whatever it s, I’m sure you’ll figure out a way to solve it.” You can also provide objective information like, “We don’t believe in tattling in our family. We take care of our differences on our own.” At first, kids will continue to protest with, “But Mom’s…” If they do, simply restate your case without taking anyone’s side, pointing fingers, criticizing, and so on. For instance, say, “I’m sorry you two are unhappy with each other. Nevertheless, it’s not my job to settle your arguments. That’s something you can handle on your own.” You can make it even simpler by saying, “Not my job!” ever time they squeal.
˙ Never allow tattling in the family unless someone is in danger of getting seriously injured or if someone’s property is poised in front of a proverbial wrecking ball. If one of my children tries to tattle about some egregious injustice a sibling inflicted on him or her, I’ll respond with, ‘We don’t tattle in our family except to prevent someone from doing something dangerous or from breaking something. Unless that’s the case, this is a job you can handle on your own.” Sure, they roll their eyes with as much drama as they can muster, but over time, they stop coming up to me with constant reports on the questionable comings and goings of their brothers and sisters that make them sound like a sports commentator at a soccer match. Now, I don’t remember the last time I overheard one of my kids say, “Ommmm. I’m telling!”
˙ Be sure to acknowledge their feelings without taking sides. For instance, if the child comes crying to you about the huge incisor marks embellishing him, thanks to his big brother, you can say something like, “I’m sorry you’re hurt, but I know you can handle him on your own,” instead of “I know how you feel. I hate when your brother acts like that.”
˙ Never label one sibling in front of the other or compare them to one another—either positively or negatively. When a child is told she’s tidier than her sibling, that sibling is going to make life miserable for her. And when a child has his nose rubbed into the fact that his brother makes better grades than he does, that brother might just be snubbed. As far as labeling goes, whether Brent hears you call Cameron “A boy genius” or “A clumsy oaf,” these are going to be powerful ammo for future sibling wars.
˙ Never play favorites. Many adults have stronger connections with one kid over another. If that’s the case with you, keep your preferences under wraps. Kids pick up on the subtlest of signals, and if they get wind of it, they’ll compete even more intensely for your love and approval. Sibling rivalry will hit unprecedented levels, the power struggles will intensify, and self-esteems will be the first casualties.
˙ Never dismiss or refute their feelings during a sibling quarrel by saying something like, “Don’t be silly! You don’t hate Brianna!” Instead, try acknowledging her with “I know how much it hurts you when you don’t get along. I bet you two will work things out soon.”
˙ When kids do get along, point it out by making an impartial observation and following up with questioning: “You two are big buddies now! Do you have more fun when you get along?”
˙ Discuss the advantages of constructive sibling disagreements: How they help them learn to resolve interpersonal conflicts, explore their own beliefs, test their ideas, and define their identities.
˙ Share your own sibling war stories. If you’re close to your brothers and sisters, let your kids know how those relationships were strengthened by working through your differences as children and adolescents. If you’re not very close, talk about your regrets and what you think you could have done differently.
˙ Never tell children you love each of them equally Kids want to feel they have a unique and personal relationship with you. I use one-on-one time to share the long list of things I think are so special about them. Nighttime is perfect for this, because you’ve got a captive audience. Tucked into their beds, they’re not going to dash off to another adventure. Their minds are still. You’re snuggling with them. What better time to talk about how much you love them? I also have what we fondly refer to as “Buddy Day.” Each of my five children has his or her own special day of the week when we spend one-on-one time together, and nothing takes priority over that time. We’ve even made up secret handshakes and sayings to go along with it. Our outings are usually something brief: going out for ice cream, having a Slurpee at Target, or going to the neighborhood park to ride on the merry-go-round and swing on the swings. One thing I forbid, however, is using that time to buy a toy or other treat. It’s about enjoying time together, not “getting something.” For several years now, each of my kids have looked forward to their special “Buddy Day” with mom. And I have too.

Encouraging love and forgiveness
Most kids would rather be tied to an anthill with honey rubbed all over their naked bodies than to be forced to either hug or apologize to another kid—especially, God forbid, a sibling. I’m not sure why we adults do this. Maybe we think they’ll be magically overcome with love or remorse. Maybe we think it’s an old Native American custom for becoming life long blood brothers. But whatever our beliefs, they’re just delusions. The hugs are stiff variations of strangleholds or limp adaptations of a coma. The apologies are uttered though gritted teeth and stares that promise a painful revenge in the dead of night when they least expect it. That said, this common tactic should be forever nixed.
Love, compassion, and respect between kids should be allowed to develop on its own with only a slight nudge from time to time. We can accomplish much of this by minimizing rivalry and competition, as we have already discussed, And through the changes we make in our adult/child communication, we can also see to it that children grow up in a harmonious environment where everyone is allowed to have their own opinions and ideas, where everyone is comfortable earning acceptance rather than pursuing it out of a desperate need, and where children enjoy each other’s approval, but do not need it to be fulfilled and happy. With this foundation of acceptance, inner strength, and harmony, we can then encourage them to experiment with affection—to have the courage to reach beyond their inhibitions and beyond their fears of being in a vulnerable position, emotionally.
I’ve encouraged experiments like these a number of times with my own kids, with great success, I might add. For instance, one day, my then eight year-old son, Lukas, and my fourteen year-old daughter, Michelle, had a verbal argument that practically rattled the pots and pans from their place in the cupboard and dislodged the caulking between the bathroom tiles. In the end, they both stormed to their own bedrooms in tears. After about fifteen minutes (when the plaster and dust settled,) I called the ten year-old into another room and said, “I know you don’t want to fight with Michelle. You guys seem to have so much fun when you get along. Would you be open to conducting a little experiment in human behavior?” Loving science as he does—as evidenced by the recent metamorphosis of my kitchen into a look-alike for Dexter’s Laboratory, Lukas agreed. So, I asked him to knock on Michelle’s door. Fortunately, I had coached him to ask, “Can I please come in, Michelle?” in his sweetest prepubertal voice in response to her screaming out, “WHAT DO YOU WANT!” When she said, “OKAY, FINE. COME IN THEN, YOU CREEP!” (She was really curious at this point and was probably hoping he’d beg for forgiveness, promise to be her personal slave for life—well, you know the bit.) Then, he went over to her, gave her a hug, and said, “I’m sorry we’re not getting along,” and left without a word. This last part had two purposes: First, it’s always good to flee the premises in case the whole thing misfires. Second, by leaving, Lukas kept it simple. If he had lingered, Michelle may have wondered if he had some ulterior motive, like wanting to play Zelda with her on her Playstation, borrowing some of her CD’s, and so on. By reaching and then withdrawing, he was proving to her that all he wanted was for things to be okay between them, and that now, the next move was hers. Sure enough, after a few minutes, she came out of her dragon’s cave, threw her arms around him, told him she loved him, and took him by the hand to her room so they could play Zelda together. Afterwards, we discussed how those recent chain of events were proof that kindness is so powerful, it can change someone’s attitude from seething to melting in a matter of seconds.
You can also encourage kids to be good role models with each other, especially the older ones. Give them certain responsibilities like reading bedtime stories to the younger ones, supervising them during play, helping them with their schoolwork, and so on.
Try to enlist kids in responsibilities and other activities they can do cooperatively: “Can you two help cook dinner while I bathe the baby?” or “Maybe you both can wash the dishes while I finish the laundry.”
Seize every opportunity to evoke their feelings of empathy for other children: “Tommy just get scratched by the neighbor’s cat. Do me a favor and get it cleaned up while I call the doctor to schedule an appointment for a tetanus shot.”
Children will soon learn that most friendships come and go. They have arguments and break up, they move away, etc. Use these trying times to discuss how their relationship with their siblings is a lifelong friendship they can always count on, especially if they work hard to maintain it.
To cultivate closeness between siblings, have them sleep in the same room at night—when they’re younger, have them sleep in the same bed (exceptions: cover hogs, snorers, and bed-wetters.) When children don’t have an ounce of energy left to wrangle, they can quietly reminisce, share dreams, and revel in “the giggles.”

Teaching children how to resolve conflicts peacefully
By changing the way you communicate with children, several things happen. First, all environments where this communication occurs will be more tranquil. Since your language doesn’t foster unhealthy competition or approval seeking, the children with whom you interact won’t be scrambling for your attention, knocking others off the pecking ladder along the way. They’ll be no manipulative attempts to pit you against another child, no sense that one child is better than another, etc. Second, you’ll model the constructive expression of emotions for them. Third, you’ll show children that you have faith in them to resolve most of their problems on their own, and this includes interpersonal conflicts with other kids. When they understand that you have no intention of rushing in to rescue them from those conflicts, they’re not going to be as likely to pick fights to begin with. I wish I could say the same for picking their noses, however.
Once you establish a peaceful milieu, all that’s left is for them to hone their communication skills when the opportunity arises. Here are some examples of how to pass that peace pipe along:
When children use any of the harmful remarks mentioned in this book, model a healthier alternative. For instance, if a boy tells his classmate: “Stop hogging the computer,” Say aloud, “I need time to finish typing up my report. Could I please use the computer now?” When a brother tells his sister, “You stepped on my model airplane and broke it! I hate you, you clumsy oaf!” say, “You broke my airplane, Eliza. Whenever someone breaks somebody else’s stuff, it’s their responsibility to replace it.” After you’ve modeled a constructive alternative, don’t insist they repeat it. All you want to do at this point is just bait the hook and hope for a nibble. If they don’t bite now and rephrase their remark, it’s not important. Eventually, they’ll internalize what you’ve repeatedly modeled. When a logical consequence is appropriate, as in the second example, it will be your job to see that it’s delivered and carried through. If the fighting escalates, give them both a consequence (have them go elsewhere, forbid them from playing together for awhile, etc.) plus, use one of the other tactics we’ve discussed throughout the book—providing objective information, giving limited choices, and so on.
Remember that four-step approach in Chapter Two for expressing our own anger constructively? You can also teach children to follow this when they have disagreements with others. You’ll have to guide them through the process the first several times, and they may be so angry with one another that you have to coerce them into following the procedure by, for example, giving them a limited choice: “You guys can go back outside to play with the rest of the kids as soon as you’ve settle your argument. Until then, you’ll have to sit here on the sofa.” But, eventually, they’ll be able to go through this process without little or no help. Again, the four steps are the same we would use:

1. Have one child tell the other that he or she is angry.
2. Have them explain why, based on the two root emotions, hurt or fear.
3. Encourage the child to state his or her expectations for the other.
4. Finally, have the child insist on an acknowledgement from the other.

If both kids are responsible for the conflict, which is almost always the case, have the other one go through these same four steps. Make sure they both know that neither of them can speak until the other has completed all of the steps. Here’s an example of how two children might settle their conflict this way.

Josh: “I’m really mad at you, because called me an “idiot.” That hurt my feelings. I want you to stop calling me names. Okay?” (The root emotion behind Josh’s anger is hurt.)
Bill: “Okay, fine.” (Now it’s Bill’s turn. Make sure he doesn’t begin with the word, “but,” because this is a qualifier that essentially refutes his promise.) “I called you that, because you tripped me, and I fell and dropped my whole tray lunch on the floor. That made me very angry, because not only did I hurt my wrist, everyone laughed at me. I’m afraid people are going to think I’m a loser. (Bill’s anger is based on both hurt and fear.) I want you to stop trying to trip me when I’m walking back from the lunch line. Can you agree to that?”
Josh: “Sure, I guess. I’m sorry I hurt you, Bill.”

Believe it or not, after you’ve guided them through this a few times, children will spontaneously start to resolve all of their conflicts using this approach. They may not do so perfectly at first, but once they see how effective this technique is, they’ll prefer it to bruises and tears any day of the week.
When children are overwhelmed with anger, frustration, or some other negative emotion, you can help temper those feelings by mirroring their emotions, but to a greater extreme. Let’s look at an example first, then I’ll explain how it works:

Child: “I’m never speaking to Cindy again! She picked Alex and Janie first for the kickball team. Some friend she is!”
You: “What? I thought you were her best friend? That makes me so mad I can’t see straight! Maybe she shouldn’t be the captain of the team! I mean, what kind of loyalty is that?”
Child: “Yeah, I know!”
You: “If I were you I wouldn’t have any more to do with her. She’s acting like a traitor!”
Child (in a less angry voice): “Well, after all, her job as captain is to choose the best players first. I’m disappointed that she didn’t choose me first, but at least I wasn’t chosen last! That’d be really embarrassing.”
You: “Hey, you’re one of the best! I’ve seen you play! What a double crosser!”
Child (even more calmly): “I know, but Alex is a faster runner and Janie can kick farther than me. I guess I would have made the same choice.”
You: “Yeah, but the least she could have done is warn you and give you an explanation first so you could be prepared.”
Child (calmly): “True, but she did come over and apologize to me when she saw how upset I was.”
You: “Well, alright. I guess she did the right thing after all. I shouldn’t be so upset with her.”
Child: “Yeah, I mean, she’s not a bad person. She’s my very best friend in the world. Can she sleep over this weekend?”
You: “Sure, why not?”

As you can see, the child was brought back to center in response to the adult’s exaggerated reaction. This works well with adults and children alike, because people generally dislike extremes. When another person goes off the deep end, they’ll do anything they can to drag them back to a more moderate position. And, as in the above example, this often requires them to rethink their own.

Teaching kids to express anger constructively

Rescuing from problem solving, conflict resolution, and other challenges

Children are quite capable of solving problems, meeting challenges, and working out differences with others, as long as they have the tools to do so and as long as the challenge is age-appropriate. Only a parental lack of faith prevents them from practicing these crucial life skills.
Resist the urge to solve your child’s problems for her. Intervene only with feedback, guidance and encouragement. Suppose your child wants to be in Girl Scouts again this year, but her best friend is dropping out. Use questions to help guide her:
“Why does she want to quit?”
“Is there any way you can change her mind?”
“What do you plan to do if she refuses to reconsider?”
“What other friends will be in your troop?”
“What are the pros and cons for deciding to stay versus dropping out like Sarah did?”
Also offer acknowledgement and comfort:
“I’m sorry she decided not to stay. I know you two are such good friends. You must be pretty sad about her decision. No matter how hard things seem now; I know you’ll handle it well. And whatever you decide to do, you have my support.”
When your child struggles with a problem, resist the urge to explain its nature and how to solve it without first letting her have a stab at it. Here’s an illustration of rescuing through explanation: “The reason you can’t get your zipper up is you don’t have the ends lined up. Line them up and pull the zipper down over them. Then try zipping up.” Avoid over-explaining by replacing these remarks with “It looks like the ends don’t match. I wonder how you could fix that?”
Don’t rescue your child in advance by assuming she doesn’t have or won’t remember the knowledge needed to prevent or solve a problem: “Now, remember, you have to mix the dry ingredients together before you add the milk,” or “Be sure you wear socks under your rubber boots, or you’ll get blisters.”
Sometimes we try to spare children interpersonal conflict with friends, siblings, and other people. Sibling rivalry is enough to push us off the deep end, so the minute our second child is born, we hone referee skills that would qualify us for the NFL. But when you intervene in relationship problems, you not only deny your children the opportunity to develop conflict resolution skills, you also arm them with one more weapon of manipulation that can catapult parent-child power struggles to new levels.
Staying out of his conflicts doesn’t mean you don’t teach your child techniques to voice his anger constructively. Anger should not be suppressed. It communicates to other people behaviors we will not tolerate. The four-step approach to conflict below relies on assertiveness. It stresses that name-calling and insults only widen the rift and defeat the purpose anger is meant to serve. These four steps include:

1. First, teach your child to say he is angry in a firm tone of voice, using “I” messages:
“I’m very mad at you!”
2. Then, he should indicate why he is mad, based on one of two root emotions: fear or hurt. Anger is not really a root emotion. Fear or hurt always underlie it:
“It hurts my feelings when you talk about me behind my back.”
“I’m afraid you’re going to hurt me if you keep tripping me in the halls.”
3. Next, your child should state his expectations:
“I want you to stop spreading all those false rumors.”
“I want you to stop tripping me from now on.”
4. Last, he should insist on an acknowledgement:
“Can you agree to that?”
“Okay?”

Once you teach your children this approach for expressing anger, they will grow stronger with every relationship instead of destroying old bonds or squandering opportunities to build new ones.
When my children have an irreconcilable difference, I make them sit down and go through the above steps until they’re both satisfied. At first, I needed to be there to mediate, but now they follow the steps on their own.
What do you do when your children appeal to you to settle their conflicts? If it’s a situation they can handle on their own, you might respond, “I have faith in you to handle this on your own,” or “You two were getting along so well yesterday. What’s different today?”
No matter what, make it clear that solving their disagreements is not more important to you than it is to them. And, as I’ve mentioned before, if their fighting disturbs the peace, don’t hesitate to shoo them outside or into another room until they’ve worked things out. Until they do, their lives are on hold, entertaining activities notwithstanding.
Children who are allowed to work out their differences with others generally form healthier and longer lasting bonds throughout their lives. They also get needed practice in valuable skills such as compromise and negotiation.

How to Control Your Anger


Except for those who’ve had frontal lobotomies or are under heavy sedation, all parents get angry with their children from time to time. This sometimes leads to yelling, shouting matches, and angry remarks. But expressing anger is not the problem here. As I’ve said before, we should feel free to let children know when we’re angry with them! But there are constructive and destructive ways of doing so. Destructive ways of expressing anger include hurtful remarks like, “You drive me crazy,” “I could just strangle you sometimes,” and “I wish you were never born!” as well as angry commands like, “Shut up,” “Calm down!” “Quit your whining right now!” and “Straighten up, Mister!” These are almost always spoken in a loud and punitive tone. They’re meant to satisfy our need for revenge or soothe our own hurt feelings rather than solve the problem at hand. In short, angry remarks are reactive rather than deliberate. Do they help? Sure, at first they allow us to vent the bitter feelings that have built up inside us so that we feel better, at least temporarily. But eventually, we wind up regretting our words. Unbridled caustic attacks also have the negative effect of inciting children to retaliate with their own hostile remarks, withdraw in fear, or think less of themselves. When they do any of these, they’re certainly not reflecting on their own behavior and ways to correct it!
Do they learn when we vent our anger on them? Of course they do: they learn to avoid your wrath at all costs—being sneakier, lying, pelting us with rationalizations for their misbehavior, and so on. These, however, foster external direction, because the child must analyze external cues like our mood, the recent events of our day, the way we’re treating other people, our level of awareness, and our facial expression to determine what he can get away with.
Constructive ways of expressing anger have a purpose—to let children know that what they’re doing is bothering us. One of my favorite ways of doing this is the “four step approach.”

1. State your anger. It’s okay to do this in a louder than normal voice, but not in a screaming, vindictive, or disparaging tone.
“I’m very angry with you right now!”
2. State why you are angry. Try to include one of the two root emotion behind the anger: hurt or fear.
“I am upset that you walked all over my freshly mopped floor with your muddy boots. It makes me feel hurt that you don’t care about how hard I worked to clean house today.”
3. State your expectations for them.
“I don’t want you to do that any more. And I want you to find a way to clean up this mess for me.”
4. Request an acknowledgement.
“Is that clear?” or “Can you agree to that?”

The techniques suggested in Chapter Three can also replace destructive expressions of anger. For instance:
Instead of saying, “Shut up!” when a child interrupts,
Try using an “I” message: “I can’t listen and talk at the same time ”
Try delivering a logical consequence: “You will need to leave the room until I am finished talking to Aunt Sally. I can’t concentrate on our conversation when you interrupt.”
Try the minimalist approach: “Put your index finger to your lips and firmly say, “I’m talking.”
Try making an impartial observation: “I see you’re interrupting, again.”

If you’re a den mother for a boy scout troop and one of the boys is disrupting the rest of the group during a trip to the Natural Science Museum, try using a limited choice: “Jonathan, when you decide to calm down, then all of us can continue our tour.”
You might also use a logical consequence: “No one can get the full benefit of this field trip when you’re acting up like this, Jonathan. I have to call your parents to pick you up so we can continue in peace.”

Again, rather than reacting against children in exasperation, these alternatives allow us to use anger as a tool to help communicate our feelings. It also helps them reflect on the effects their choices have on others, on ways to make a better choice in the future, and on how to make amends for their misbehavior. So in effect, it’s a valuable tool for guidance.

July 25, 2003

Post 9/11 Parenting

In the aftermath of 911, an unprecedented sense of purpose, compassion and community emerged not only within our nation as a whole, but within many of its individual families. Marital, sibling and parent-child bonds seemed—however briefly—stronger and healthier than ever before. But before long, most of us lapsed back into those same bad habits that fuel the flames of family discord. Where are the tools we need to sustain that sense of happy togetherness?
Family friction generally arises from the things we say, not the things we do. Many of the remarks that make up our parenting lingo might surprise you, because at first glance, they appear harmless. Most are ingrained habits handed down from one generation of parents to the next until they have become so reflexive, they suggest our mouths have minds of their own. But all can change the family milieu from peaceful unity to intolerable battleground by driving children to any or all of the following states, each of which leaves no room for reflecting on choices and consequences:
Low self-esteem: Feeling rotten about themselves
Victimization: Thinking about how mean their parents are to them
Self-defense: Thinking of ways to defend their pride and sense of worth.
Parent Deafness: Thinking about anything else because they’re hammered with the same remarks until it becomes background noise.
Before we look at some of the remarks that might damage our kids, let’s consider some healthier alternatives. All constructive ways of talking with our children involves changing our role in the parent-child relationship. Rather than being the inflexible dictator or the meddling manager, we must be their guides—impartial, firm and supportive. From the objective perspective this new role allows, we can view their misbehavior as a teachable moment rather than a personal vendetta meant to drive us to an early grave.
Although logical consequences should be our principal discipline tool, non-confrontational remarks are valuable as well. Let’s look at the five categories of “peacemaker” remarks:
Limited choices (never to be used as a bribe)
If/then: “If you get dressed in time, you’ll have more time to watch cartoons before the bus comes.”
When/then: “When you finish your tantrum, then we can go to the park as we planned.”
This or that: “It’s bedtime. What do you want to do first, take a bath or read a story?”
Impartial observations
“I see it’s already 6:00, and you haven’t started your homework, yet.”
Objective information
“Our family uses words, not hitting.”
“It’s not safe to run on the dock.”
“I” messages
“I feel upset when people track mud on the floor I just mopped.” (See how I chose to say “people” rather than “you?” This makes the remark even less confrontational, but your feelings are still expressed.)
Questioning
“What is our rule about playing with matches?” (The child answers.) “Why do we have that rule?” (The child answers.) “What do you need to do now?” (The child answers.)
When using a polite tone of voice, none of these take on an accusatory or judgmental tone that suggests a personal attack, so rather than react against us or themselves, our children feel comfortable contemplating what we say and applying it to their present and future choices. This makes these remarks highly effective in bringing about desirable behaviors and extinguishing undesirable ones.
Now that we have the peaceful and effective alternatives, let’s examine those harmful parent remarks they will replace and how by looking at examples for each category and some of the alternatives. Remember, though, no remark packs as effective a punch as the logical consequences our children experience for their poor choices.
Remarks That Provoke or Stress
Negatives like “no,” “don’t,” “stop,” “can’t,” and “quit.”
Example: “Tommy, stop run around the pool!”
Alternatives: “Running around the pool is not safe.” Or, when he does fall, say lovingly, “Gosh, Tommy, I’m sorry you forgot about our rule not to run around the pool.”
Example: “No, you can’t have a cookie! It’s suppertime!”
Alternative: “Yes, you can have a cookie after you’ve eaten supper.”
Angry, disrespectful remarks
Example: “Be quiet!” or “Shut up!”
Alternatives: “If you want to be loud, you must go outside.”
Example: “Put that back!”
Alternatives: “Our family doesn’t touch things that don’t belong to them.”
Example: “You drive me crazy!”
Alternatives: “I get annoyed when people whine and beg.” “I see you are whining. How do you feel when someone whines to you? What is our rule about whining? Why do we have that rule? Can you think of better ways of expressing what you want?”
Time crunch remarks
Example: “Hurry up!”
Alternative: “I see the bus comes in five minutes, and you haven’t finished breakfast.” (Frankly, I’d take those kids who are ready and pick the dawdlers up later so they get a tardy. I’ve done this and it works great!)
Competition encouraging remarks
“Let’s see who can get dressed the quickest!”
“I like the way Sally is sitting so quietly.” (An attempt to get the other siblings to do the same.)
Alternatives: “The bus comes in five minutes. What do you need to do to get yourself ready?” “Running around in a restaurant is not allowed in our family. It disturbs others around us.”
Remarks That Judge
These remarks often have our own personal, often negative evaluation attached.
Criticism/nagging
Example: “You’re hair is a rat’s nest. You need to comb it.”
Alternative: It’s her hair! Let her wear it as she pleases! She’ll suffer a natural consequence if a nest of birds takes up housekeeping in her hair. You can also offer help, “Would you like me to help you brush your hair?”
Reprimand
Example: “How dare you talk to me in that tone of voice, Mister!”
Alternatives: “You can stay here and speak respectfully, or leave the room.” “Our family speaks in a respectful tone to others.” “What is the family rule about talking that way? Why do we have that rule?”
Negative comparisons
Example: “Your sister learned her multiplication tables. Why can’t you?”
Alternative: “I’m sorry you’re having such a tough time with this. Can I help you?” In many cases, the natural consequence is probably sufficient.
Negative labeling
Example: “You’re so clumsy.”
Alternative: “I see you spilled the milk. What do you need to do now?” Try to point out what they did right in the task, if possible: “Wow, you got the milk out of the fridge all by yourself!”
Negative generalizations
Example: “You always forget to do your chores.” (Or “You never remember to do your chores.”)
Alternatives: “I see the trash hasn’t been carried out yet.” “I took the trash out for you when I heard the garbage truck coming. I deducted 10 dollars from your allowance to pay for my time.” “What’s the rule about doing our chores before watching TV?”
Guilt or shame provoking remarks
Some of these remarks are punitive, (“I wish you were never born,”) while others address the child personally, rather than the behavior, (“You’re a bad boy.”)
Example: “I’m so disappointed in you for making your sister cry.” (Shame)
Alternatives: “Our family treats others kindly.” “You can play with your sister again when you’ve taken care of her feelings.”
Example: “If you loved me, you’d try harder in school.” (Guilt)
Alternative: “You seem to be having trouble in math. Is there anything I can do to help?”
Words of martyrdom
Example: “Fine, I’ll make your school lunch. I guess I’m everyone’s personal slave here!”
Alternatives: “We pack our own lunches in our family.” “That is a task you can do on your own, Bobby. You can either pack your own lunch or skip lunch tomorrow. It’s up to you.” So the kid goes hungry at lunch! Children old enough to take care of their personal needs should, unless you just offer to help out of the kindness of your heart.
Remarks That Show Conditional Love and Acceptance
Love qualifiers
Examples: “I love you but…” “I love you if…” “I love you when…”
Alternative: Avoid using but, if or when in the same statement expressing love or affection.
Apology qualifiers
Examples: “I’m sorry I spanked you, but I hate when you interrupt me!”
Alternative: Let the apology stand alone. Qualifiers completely negate apologies.
Demanding reciprocity
Example: “After I spent all that money on birthday presents for you, the least you could do is treat your brother nicely.”
Alternative: Disconnect the good deeds you do from your expectations for your children’s behavior. In this case, if Johnny is pinching his brother, he shouldn’t be allowed to play with him until he’s ready to make better choices.
Remarks That Tell Kids What to Think and Do
Thought indoctrination (telling them what they should be thinking)
Example: “Don’t be ridiculous, you don’t hate your sister!”
Alternative: “I’m sorry to see you not getting along with your sister, but I’m sure you two will find a way to work out your differences.”
Example: “You should be proud.”
Alternatives: “I bet you’re proud.” “You must be proud.”
Invalidating
Example: “No it isn’t a boring movie.”
Alternative: “What did you find boring about the move?”
Example: “You don’t/won’t understand.”
Alternative: “Let me explain how I feel about that.”
Stating opinions as fact
Example: “People that pierce their noses are just no good punks who probably do drugs.”
Alternative: Make sure you express your opinions with an “I” message: “I don’t like the idea of nose piercing or any other form of self-mutilation. I’d be afraid of future regrets and the risks of infection and other complications. What is your opinion?”
Remarks That Control and Dominate
Directives (Telling kids what to do, whether in anger or calmly)
Example: “Erik, go get your jacket.”
Alternative: “Erik, it’s 20 degrees out. What do you need to do to be comfortable at school today, Sweetie?”
Threats (real and idle,) ultimatums and overly oppressive punishments
Example: “If you don’t quit your crying, they’ll be no birthday party.”
Alternative: “When you stop crying, then we can continue discussing party plans.”
Example: “If you don’t clean your room, you’re grounded for a month.”
Alternative: In our house, every Sunday I announce that in one hour, I’m going into their bedrooms with a trash bag picking up anything not properly put away, and taking it to a shelter as a donation. (And I do!) To make it come off as a logical consequence, I tell them not only that I don’t want to step on a toy and hurt myself, but if they can’t put away their things, they have more possessions than they can take care of to begin with.
Imposing authority/superiority
Example: “Because I’m the boss, that’s why!”
Alternatives: Any of the five remark techniques will work here, depending on the misbehavior. For instance, if the child is questioning why he should help set the table, you can say, “Because in or family, we all help each other out.” You can also say, “You don’t have to. That’s your decision. But only those share a task can reap its rewards.”
Stating illogical punishments
Example: “Young man, I want you to write ‘I will not rip the heads of my sister’s Barbie Dolls’ 100 times on a sheet of paper!”
Alternatives: “You will need to replace the doll you destroyed. Get your wallet and we’ll drive to the toy store and buy your sister a new one.” “Our family shows respect for the property of others.” “What is the rule about caring for the property of others?” (The child answers.) “Why do we have that rule?” (The child answers.) “Good. What do you need to do to make things right?” (The child answers.)
Wimpy and Confusing
Asking permission to discipline
Example: Anything that ends in “,okay? Or alright?” “Stop stalling and take your bath, okay?”
Alternative: “If you take your bath now, we’ll have enough time for a bedtime story.” Negotiating, explaining, lecturing, pleading, etc.
Examples: Hey, we’ve all done it, so no need for examples. Anything that leaves our children with a glazed-over look in their eyes probably fits this category.
Alternatives: Use the tools discussed earlier: objective information, logical consequences, limited choices, impartial observations, etc.
Bailout remarks
Examples: “Okay, I’m going to give you one more chance, but you better not start complaining again!” “Fine, I’ll help write your book report, but I don’t want any more procrastinating again, Susie.” “Okay, just one more chance!”
Alternative: Stick to your guns and allow them to experience the consequence they’ve earned.
As you can see, most of these suggestions involve removing rather than adding things to our already brimming parenting plate. Relying on consequences rather than diatribes means delegating more responsibility to our children to grow up well so that parenting is less labor intensive. And when we replace remarks that bring about emotionally exhausting power struggles w ith ones that keep the peace, parenting becomes a joy rather than a burden.
Soon, we will begin to develop faith in our children to overcome hardship, conquer challenges, tolerate frustration, settle conflicts, make difficult choices, handle consequences, and manage responsibilities. This faith helps us forge an optimistic view of their future and encourages them to develop the resilience, independence, and self-confidence necessary to building character.
I encourage you to try the following experiment: for the next two weeks:
Eliminate all directives.
Eliminate all negatives.
Use respectfully delivered logical consequences as your primary form of discipline.
Within that time frame, you will experience a newfound sense of harmony in the family that makes life as a parent worthwhile again. And when harmony spreads family to family, like a ripple in a pond, it will also spread community to community, coast to coast, country to country. See what we’re all becoming a part of now?

July 23, 2003

Introduction To Raising Everyday Heroes

I remember all too well the day I decided to write this book. One of my teenage daughters handed me a letter she wanted mailed. Did she not know how to lick a stamp, thrust it bravely on the upper right-hand corner of the envelope, and carry it out to the mailbox? Or had she just broken her leg and neglected to mention it to me?
Less than an hour later, a 17 year-old friend of one of my teenagers loped into the kitchen, all 6 foot, 4 inches and 195 pounds of him, and stood before me with a puzzled, if not vacuous look on his face. After a befuddled pause, he asked, “How can I get a drink around here?”
Mind you, this kid has been in and around our house for at least two years. In fact, he’s so much a part of our family that he somehow wound up in last year’s Christmas photo. During those two years, he’s rummaged through the refrigerator, the pantry, and every kitchen drawer and cabinet countless times. By now, I figured the very least he should be able to do is generate a map of each and label their entire contents with individual GPS coordinates.
I found it shocking—sad really—that this nearly grown man could not fend for himself when he was thirsty! I didn’t know whether to look at him with pity or disbelief. So, returning his same blank expression, I pointed out the cabinet where the cups were and always have been and always will be until the house becomes a dig site for future archeologists, and told him, for the hundredth time, where the drinks were kept.
I thought, “Two helpless kids in less than two hours. How could that be possible?” Eventually I shrugged it off as an odd twist of fate and went about my mundane daily routine. But, thanks to my now heightened awareness, I noticed throughout the day that lightening can indeed strike again and again.
My 12 year-old needed help getting the stapler to work without jamming. My 9 year-old couldn’t find his favorite pair of pants—probably confiscated by the FBI as a possible bioterrorist weapon. My 8 year-old needed help picking out her breakfast. My 16 year-old wanted a special key ring for her backpack and didn’t know how to go about finding one. My 15 year-old didn’t know how to call tech support to fix a problem with her new computer. Were my kids that dependent on me? Where had I gone wrong?
Then, I started observing the behavior of other kids—at school, in public places, and in the neighborhood. Over several months, I asked scores of teenagers if they knew how to do things like boil an egg, sort laundry, mow the lawn, give directions, ask for directions, balance a checkbook, and perform other practical life tasks.
I found their age-appropriate level of competence so lacking that I sought confirmation from a variety of experts: teachers, child psychologists, generational experts, school counselors, school principals, and parenting consultants. I spoke with others who interact with young people on a daily basis: campus and city police officers, military recruiting officers, college admissions officials, employee supervisors, human resource managers, grandparents and, of course, other parents. Together, we came to the unsettling conclusion that kids today are far less self-reliant than my generation had been at the same age.
What was stunting that part of our children’s development? Are we, their parents, to blame? Do we rescue and shelter them too much? Are we not preparing them for life as adults? In examining my own behavior, I found myself indefensibly guilty. The chores I had my kids do consisted of little more than breathing and passing gas. And when I helped them with their homework, I’d answer some of their math problems for them—at least until fourth grade, when their grades started to nosedive as a result of my questionable know-how. Yes, I was the one who cleaned up their messes, made their school lunches, settled their conflicts, bailed them out of their mistakes, and, well, practically lived their lives for them! After all, it was so much easier than trying to get them to do it just as well!
Many of my friends were guilty, too. I know several parents who single-handedly complete their child’s book reports, construct their dioramas, design and build their science fair projects, and write their college admissions essays. These are often the same parents who bail their kids out of every kind of trouble. Not long ago, one of the teenage boys in the neighborhood wrecked his car while driving under the influence. Not only did his parents argue with the arresting officer, they paid for the repairs and drove him to school every day until the car was fixed! I know several other parents who think nothing of threatening and making demands of teachers—even college professors—to see that their children make better grades than they deserve and get by with doing less work to get them.
From all these observations and my perspective as a physician and mother of five, I’ve come to the conclusion that there is an increasingly common tendency for adults to rescue children from adversity: from want, from responsibility, from interpersonal conflict, from boredom, from self-assessment, from frustration, from challenge, from problem-solving, and from the consequences of their poor choices.
As you’ve seen, I, too, have been far from guiltless in what I initially regarded as my own selfless maternal acts of love and compassion. Of course, the desire to shield children from hurt seems a natural, even admirable, intention for any well-meaning and loving parent. Protecting offspring is one of our most basic instincts. Picture the she-wolf that sacrifices herself as she fights to protect her young from danger, and you’ve pictured every caring parent in the world, including me. Despite its noble foundation, however, the dangerous—and clearly unintended—consequence of this parenting style is that children who are rescued from every conflict fail to develop the tools they need to rescue themselves.
In fact, we end up with the opposite of our desired outcome, leaving many of today’s youth ill-prepared for adult life. Many are unable to cope with adversity. Many lack creative problem-solving and practical, self-management skills—not to mention plain common sense. Many are reluctant to assume responsibility for their actions. Many look through the eyes of others, especially peers, to assess themselves, to form their identity, and to establish a sense of self-worth, whether low or high. Many abandon moral absolutes to adopt a “conditional morality” by which it’s okay to make poor choices if there’s something in it for them, if “everyone else is doing it,” or if they don’t think they’ll get caught. Many have an over-bloated sense of entitlement, an artificially inflated self-esteem, and unrealistic expectations for their future.
In short, many of today’s young people—currently nearly 80 million strong—are proceeding through life without essential skills or a reliable inner compass. The result: they rely ever more on outside beacons for guidance. So, their choices are externally directed; that is, they are shaped by the standards and expectations of the outside world, rather than their own personal experiences, their own needs and principles, their own inner sense of right and wrong.
And there’s no shortage of external opinions for them to absorb. Western children endure a continual onslaught of outside messages—channeled through song lyrics, movies, TV programs, the Internet, advertisements, peer groups, and other sources. Every one of these messages tells them who they should be, how they should act, what they should wear, what music they should like, how much they should weigh, what food they should eat, and what drugs they should take. In a 2002 survey conducted by Public Agenda, 79 percent claim it is much harder raising kids today amid the barrage of harmful messages they receive. In fact, a majority cites “trying to protect your child from negative societal influences” as a bigger challenge than “trying to find enough time to be together as a family” or “trying to keep up with the bills and the cost of living.”
The most disturbing part is not the attitudes or values those messages convey—which may be positive or negative—but that so many kids today react to them mindlessly instead of consciously. They become pawns on the chessboard of life, moved from square to square by the caprice of mass consciousness, rather than becoming players who choose their own moves.
Small wonder many kids aren’t able to act responsibly. They haven’t had a chance to practice the necessary skills. When they aren’t given opportunities to practice in the safety of their homes under watchful and loving eyes, they stand a greater risk, when out on their own, of making choices with dangerous, even disastrous, consequences.
Take a look at the heroes children have today: rock stars, sports stars, movie stars, even villains—public figures whose heroism is defined not by courage, integrity, and compassion, but by image, physical beauty, fame, the size of their bank accounts, the length of their rap sheets, and the number of times they’ve been written up in the National Enquirer. I find this more than a bit bothersome, because heroes tend to be paradigms of the person we ultimately aspire to become. That said, children today are not aspiring to the greatness that lies within them. Shaquille O’Neal and Avril Lavigne may be virtuous pillars of the community, but that’s not why children idolize them. They do so because society’s definition of success and virtue has changed over the last fifty years. Heroes like prolific inventor Thomas Edison, daring aviators Amelia Earhart and Charles Lindbergh, dignified athletes Knute Rockne and Jesse Owens, civil rights activist Martin Luther King Jr., and humanitarian Albert Schweitzer were revered for their willingness to take risks and make sacrifices for a greater good, to endure criticism, skepticism, and ridicule, to persevere along a path riddled with failures and setbacks, to do what they thought was right and honorable, elevating humankind along the way.
But now that success is measured by wealth, fame, talent, and image, the heroes our children look up to are limited to those who have any or all of these. Their admiration springs not from character traits like integrity, courage, perseverance, and sacrifice, but from this new notion of success.
Take a look at some of the rap artists children admire now. How many of them are in and out of court or jail for weapon or drug possession, assault and battery charges, and other brushes with the law? How many of them fritter away their wealth on material accoutrements until they have to file for bankruptcy? How many of them are unwilling to show commitment in their relationships? How many of them do little to further causes that contribute something meaningful to the world?
In addition to parental perfection, we adults are also pressured to strive for personal perfection: to keep our weight down, our skin tan (yet somehow wrinkle-free), our bank accounts healthy, our houses big, and our material possessions plentiful. As if that weren’t a tall enough order, society demands we strive for this perfection in an era when time is a rare commodity. We must constantly choose between career success and child-rearing success. We must constantly battle the temptation to take parenting shortcuts to avoid being inconvenienced or over-stressed. To make matters worse, we, too, are up against a formidable foe: the swelling sea of pop culture and media influences that threatens to drown our children, our families, and our selves.
I’m awe-inspired that we parents have managed to keep our heads above water so well. We should all be declared heroes ourselves for our struggle against those many factors that work against us—factors whose roots, as we shall see, began to take hold centuries ago.
This generation represents our future. While cultural influences are unavoidably and inextricably enmeshed into the fabric of this generation’s lives, the question becomes: how will the culture affect the way our children—our future leaders—make decisions as adults? Without an inner compass, are these children equipped to run homes, businesses, and the government?
Fortunately, it’s not too late to turn things around. Doing so requires us to make three adjustments. First, we need to redefine heroism. A hero shouldn’t be someone who earns millions of dollars playing a sport and then flouts the law, knowing that his team will always bail him out. Shouldn’t a hero be someone who chooses to do the right thing even if that means doing the unpleasant, the frightening, or the difficult? Shouldn’t a hero be someone who is willing to climb the steep wall of criticism, ridicule, and rejection that often accompanies bucking a trend, because they know that freedom of expression is an unalienable right? Shouldn’t a hero be someone who is willing to accept the sacrifices that many moral choices demand? This definition of hero seems to be the definition of what many of today’s kids are not.
Second, as adults, we need to recognize the inner hero—that potential for greatness—that resides in all children. They come into the world with a limitless imagination, an undying enthusiasm for life, and a sense that no obstacle is insurmountable. But over time, pessimism, paranoia, and the ever-present lack of faith in a child’s potential begin to forge the chains that strangle their inner hero, robbing it of the breath it needs to do great things.
Can we release that hero from his iron chains, just as Hercules did for Prometheus? This, our final task, is the essence of this book: empowering parents to raise heroic children—children who deserve our respect and children who could serve as role models for others instead of children who are the mediocre products of a corporatized, homogenized, pleasure-grabbing culture.
We are, perhaps, the first generation of adults capable of reversing what decades of media bombardment has created. Why? Because we are willing to do just about anything for our children. Our devotion to youth, along with our deep sense of responsibility, our open-mindedness, and our gift for collective action makes us uniquely qualified to empower children so they can shepherd the world down a higher road.
In this book, you’ll find solutions and suggestions that are useful to everyone: parents, schools, workplaces, communities, and even society as a whole. There is truth in the saying, “It takes a village to raise a child,” and if we unite behind this goal we can raise a generation of children who are truly responsible, not only for themselves, but for their world.
This huge step will be the first of many toward building a world whose inhabitants are free to choose according to what is right rather than what others deem acceptable. This, a society run by self-directed citizens, is the world our children deserve.

The Root of Society's Problems

Given their many strengths, can we parents sit back, relax, and watch our children take on life with one hand tied behind their backs? Before we pick out our Lazy Boys and get comfy, we should know that their enthusiasm, ambition, self-confidence, optimism, and idealism don’t always necessarily hold up well to the hard knocks of reality.
For example, suppose you waltz out your front door thrilled at the prospect of a day cavorting around with your best friends, only to be met at the door by a cantankerous mother-in-law whose sour expression and three piece luggage set can’t mean good news. Under this unpleasant new reality, would your enthusiasm survive? I can guarantee mine wouldn’t.
This is the phenomenon we often see in today’s young. When they no longer enjoy the carefree days and nurturing support of their parents, their positive attributes often crumble faster than a chocolate chip cookie in a baby’s fist. And once that cookie crumbles, it becomes a liability that can prevent them from thriving in the real world as heroes.
Many children today are holding these crumbling cookies, or, worse yet, a fist full of crumbs. According to a 2002 survey conducted by Public Agenda, most Americans say they are disappointed with “kids these days.” A strong majority describes teenagers negatively, using words such as rude, irresponsible, and wild. Most believe that kids today lack basic values. More people today than two years ago say that “failing to learn values such as honesty, respect and, responsibility” is the most serious problems affecting kids. A majority, including both adults and teens, says that youngsters will not make America a better place to live. Child and adolescent experts, parents, grandparents and yes, even kids, report the flip side to too much attention and ease: a host of negative qualities that are increasingly common in kids, qualities that can block a child’s journey to inner heroism, such as:
Learned helplessness and dependency inappropriate for their age and the resulting incompetence in practical skills
A lack of the introspection skills necessary for problem-solving, conflict resolution, self-control, creative expression and imagination, and discerning the reasonable from unreasonable
A poor sense of reality about themselves and their world. The first weakens their sense of self so that they become confused about their own true identity. The second encourages an over-bloated sense of entitlement that perpetuates self-centeredness, conceit, and an unhealthy need for material goods.
Frustration and boredom intolerance and the inability to delay gratification effectively, all of which contributes to addictive behaviors
Unhealthy risk-taking behavior as a result of poor introspection skills, reality sense, impulse control, anger control as well as insufficient exposure to consequences for past mistakes and misbehaviors
A high incidence of depression, anxiety, and eating and body image disorders
A poor sense of responsibility, accountability, work ethic, and overall moral judgment; moral decisions tend to be based on conditions rather than absolutes
A winner/loser mentality that encourages unhealthy competitiveness. This, along with a penchant for the material, inspires many kids to pursue occupations that promise wealth and status. Despite their lofty goals, however, they often lack the reasoning skills necessary to align their ambitions with their educational expectations and to come up with a clear life plan for reaching their aspirations.
Overly fluid friendships, a casualty of their over-structured lives and their lack of free play. The result: underdeveloped social skills such as making and sustaining friendships and resolving interpersonal conflicts.
A tendency to conform and to succumb indiscriminately to peer pressure
We mustn’t lose heart! After all, no child has every one of these traits and some have just one or two. Many children consistently make wise and responsible choices day after day. But the fact that many do not may have a significant impact on the lives and futures of every human being—adult or child—who crosses their paths.
Just what’s at the crux of these negative qualities? Is it genetics? Luck of the draw? Could it be (gulp) a result of poor parenting? Many factors come in to play, but the biggest culprit is something called external direction: relying on outside sources rather than their own objective reasoning to find direction. Since many children today tend to make important life choices based on external pressures rather than their own internal sense of right and wrong, they can’t cope with challenges well.
How can children benefit from the many wonderful qualities brought on by transformations in parenting when they don’t reach within themselves to appreciate, understand, and apply those qualities to their lives? To do so requires clear and confident introspection. It requires the ability to consciously filter external influences rather than aimlessly let those influences control their decisions and, ultimately, their lives. These are skills children today do not possess.
External direction is certainly not a new phenomenon. Children, as well as many adults, have been externally directed for generations. So, what sets today’s youth apart? The answer is on every billboard, in every magazine ad, in every television commercial, and in every other message spit forth from the mass media and the pop culture it influences. Our kids are the first generation to be raised in a media-driven world. This means they face more external pressures than ever before—pressures that, you will see, make it difficult for them to think objectively about consequences of their decisions and recognize, let alone tap into, their repertoire of assets. No wonder many kids don’t develop and rely on an inner compass! There’s just too much going on out there!
If external direction is the root of the problem facing kids today—the stumbling block between children and their heroism—what, then, is at the root of external direction? The true source of the problem of external direction is imbedded in our most primordial human attributes and can be traced back through the millennia. Yes, I’m happy to report, with great relief, that none of us started this whole shebang. But it’s essential to identify that root, because once we do, we can examine how our detour to external direction helped cultivate and perpetuate parenting practices that encourage our children to make choices based on forces over which they have little or no control.
Once we understand the forces behind externally directed behavior, we parents have the power to change. And once we see how these patterns developed over time, we’ll feel more empowered and more confident about using the simple, effective parenting solutions I recommend later on.
The evolution of external direction
Humans are similar to wolves and other pack animals in that we are driven by an instinctive urge to belong to a group—to feel accepted by others. Behavior driven solely by this instinct with little regard for our own principles and values is, by definition, externally directed. When our internal beacon is so weak or poorly nurtured that it fails us as an effective tool for guidance, many of us panic and resort to gaining acceptance by, in effect, begging for it. In other words, we conform to the standards and values of “the pack” rather than creating and following our own. So, everyone vies for the most favorable spots in the pecking order, and each person is sorted into “winners” and “losers.” To assure winner status for ourselves, all our choices must be contingent upon fulfilling our need for pack acceptance rather than our own sense of right and wrong. As a result, we’re sometimes required to cast aside the values nearest to our hearts in favor of those of the group whose acceptance we seek, whether the group is mainstream or part of a subculture.
Fortunately, as reasoning beings, we have the ability to temper our instincts with our personal needs and values. Finding a way to satisfy both our internal (reasoning) and external (instinctive) needs is essential to leading balanced lives. For example, a person may earn acceptance by creating a unique contribution or meaningful role for himself that benefits others and still satisfies personal principles. In this case, the reward of pack approval is a pleasant side effect rather than the driving force behind these contributions.
These individuals are motivated by a “benevolent selfishness” that results in acceptance into “the pack.” In other words, they make choices to preserve their own interests. Before you ask, “how can selfishness be a good thing?” take note that this definition of selfishness differs greatly from the one in Webster’s Dictionary, because, by preserving their own best interests, the benevolently selfish can’t betray their own values or principles. So, they will not further their own agenda by making others sacrifice in their behalf. Why? Because it makes them feel rotten about themselves. Harboring unpleasant feelings is certainly not in their best interests. That said, the choices benevolently selfish individuals make are often motivated by the good feelings they produce, and their self-restraint is a product of their desire to avoid feeling bad. So, subsequent pack acceptance is a happy afterthought rather than a dangling carrot motivating their behavior. Practicing benevolent rather than conventional selfishness requires both self-control and a keen awareness of inner thoughts and feelings. Even more importantly, it requires a steadfast self-honesty that keeps excuses, rationalizations, and denial at bay.
Benevolently selfish people use this strong inner awareness to filter and process outside cues, standards, and messages internally. So, they consider the pros, cons, alternatives, and potential consequences for every choice—but they do so under conscious control, so that the ultimate decision is truly their own. In effect, these people are self-directed—the quintessential quality of an everyday hero. Heroes use the fruits of their own reasoning, lessons learned from past experiences, their repertoire of strengths and talents, and their system of beliefs and values as internal beacons to guide them through all influences in the outside world, both harmful and helpful.
The evolution of parenting practices: from demanding dictatorship to rescuing democracy
Children are subjected to enormous social pressures to follow standards set by their peers and the pop culture. Whether they navigate these pressures by using their inner compass or by following external beacons is largely determined by their upbringing. Before we feel so guilt-ridden that we put our kids up for adoption, we must remember that all parenting traditions, along with the distinct child-rearing mistakes inherent to each, have been evolving over the centuries. So, both have become deeply enmeshed in our culture.
Of all the mistakes handed down from earlier generations, two are responsible for the legacy of external direction that keeps our children from becoming the heroes they have the potential to be. In the broadest terms, these mistakes are:
1. We raise our children to shape their choices according to their need for outside approval—they become approval seekers.
2. We stifle the natural development of their reasoning abilities.
Sure, some of us are heaving a sigh of relief, thinking, “Only two mistakes! That’s not as bad as I thought!” But since guilt and parenthood are often attached at the hip like Siamese twins, most of us are probably beating ourselves over the head with Dr. Spock’s book—the hardback edition, no less. The very thought of raising our kids “the wrong way” is enough to give us the dry heaves. After all, we take our jobs as moms and dads seriously. But before you phone the family therapist for an emergency session, take comfort in the fact that some manifestations of these mistakes are so common and well-camouflaged, they don’t seem much like mistakes at all. It’s hard to fix something that doesn’t seem broken.
In the next few sections, you’ll get to know these two types of parenting faux pas inside and out, and when you do, you’ll have a much better understanding of your own parenting behavior, the attitudes that help produce certain habits, and the factors that can trigger mistakes. You’ll see why some child-rearing techniques foster external direction and its accompanying negative traits and how some strategies hinder the development of skills crucial to a child’s being an everyday hero.
You may ask, “Why should I be bothered with the whys and wherefores? Can’t you just tell me what to do and be done with it?
Explaining why we act the way we do has to do with your sense of conviction. If I were to advise you that logical consequences work better when a child misbehaves than lectures do, you might be motivated to try logical consequences for awhile. But, without understanding why they work and lecturing does not, you’re unlikely to feel completely confident that logical consequences will bring about positive changes in your child’s behavior. Without that sense of conviction, you may easily fall back into your old lecturing ways. That’s why I want to explain why we parents do as we do, so that we can understand both the need to change and the way we can make those changes.
Although the relationship between children and adults has changed profoundly over the course of history, those two broad categories of mistakes have remained constant. In their own distinct ways, all traditional parenting practices foster approval seeking and discourage reasoning. So, regardless of their unique styles, traditions, attitudes, advantages, and disadvantages, each parenting era has contributed to the external direction in youth. Let’s look at the last few generations:
Until the early 1960s, the accepted parent-child relationship was autocratic: the father was the authoritarian dictator, the child his obedient subject. The mother was the nurturing housekeeper whose jurisdiction was limited. “Children are to be seen and not heard” meant that communication consisted of unilateral commands and judgments passed from adult to child, rather than dialog. Clear expectations, rigidly enforced, included values such as a sense of responsibility, a strong work ethic, high integrity, and respect for elders.
One of the significant advantages of this era was that much of children’s free time was spent in spontaneous, unstructured play, free from the expectations and demands of adults. This free time allowed children to form deep and lasting bonds with siblings and neighborhood friends. It provided an arena in which they could develop sound problem-solving skills, exercise their creativity, expand their imagination, and hone the social skills necessary to sustaining strong interpersonal relationships—skills like cooperation, leadership, compromise, negotiation, and conflict resolution.
Despite the advantages of free play and serious parental expectations, children still grew to be externally directed for two reasons: First, they made choices based on fear—of parental punishment, criticism, or disapproval. Second, the autocratic parenting style, with its commands, doesn’t lend itself well to the development of inner reasoning. This parenting style resulted in the attitudes and behaviors of the baby boom generation. The strong need for approval and the solid work ethic boomers inherited from their GI generation parents caused many of them to seek acceptance through monetary and career success.
Things were beginning to change, however. In 1946, Dr. Benjamin Spock published his famous and influential Baby and Child Care, which encouraged parents to listen to their children, respect them as individuals, and allow them to develop at their own pace. By the 1960s the Western world experienced a cultural revolution; baby boomers, now teens, had a penchant for testing boundaries in all areas of life, including the family. Their experimentation, coupled with Spock’s now-common child-rearing practices, caused the pendulum to swing to the other extreme; as young parents, boomers paved the way to the permissive parenting era in which we now live. An over-emphasis on listening, explaining, and negotiating overtook our children’s need for guidance and limits.
Just as democracy has replaced totalitarian governments around the world, it has replaced the autocratic hierarchies in families as well. When women asserted their equality, fathers were no longer the rulers. (My husband is still licking his wounds.) Naturally, this was a necessary change to the rigid traditional structure, but without a clear system to replace it, parents faltered. As fathers began to lose their unquestioned power over the family, parents began to lose their authority over their children.
In an anti-establishment age in which authority figures were not popular, many new parents were uncomfortable setting and consistently enforcing rules and boundaries. They strove instead to win their kids’ affections by sparing them firm and consistent discipline. In short, they wanted to be their children’s friends rather than their guides.
Some boomers, due to their preoccupation with financial achievement, neglected marriages and families in favor of careers. In many families, both parents chose to work so that more could be accumulated: bigger houses, fancier cars, more exotic vacations. And when marriages struck obstacles, many boomers didn’t persevere to resurrect them; they got divorces. As a result, forty percent of their offspring were brought up by single parents. These two factors: a lust for material goods and a high divorce rate ushered in the age of the “latchkey kid.”
Later, in economic downturns, family pressures skyrocketed further. The certainty of a two-parent, financially secure household evaporated, leaving children feeling skeptical about the existence and sanctity of all absolutes. Although this skepticism served as a defense against disappointment, it also bred a generation of kids who were cynical, apathetic, self-pitying, and suspicious of both authority and institutions.
This “un-parented generation,” also known as Generation X, wasn’t subjected to stifling autocratic supervision. They had to come home from school and fend for themselves, solve their own problems, and handle their own mistakes. In short, they lived as mini-adults. Maybe this explains why Xers tend to be self-reliant, independent, street savvy survivors who are accustomed to and comfortable with uncertainty and change. But, because they were often deprived of the nurturing, support, and guidance so crucial to turning challenges into valuable lessons, many are inexperienced in important life skills such as interpersonal relations and conflict resolution.
Nevertheless, these kids were able to learn from the mistakes their parents made. As witnesses to parents who lived in fear of layoffs and pay cuts despite their job loyalty and the personal sacrifices they had to make to succeed in their careers, Xers recognize the importance of finding balance between work and life. They understand that there is more to life than work, wealth, and materialism, and they aren’t afraid to find it.
Entering the workforce at a less prosperous time, later baby boomers, born from the mid-1950s to the mid-1960s, were more focused on family. When the economy once again became stable and gained momentum, many moms (both baby boomers and generation Xers) stayed home, because they could afford to do so and because it was now socially acceptable—even enviable. But the stay-at-home mom movement encouraged us to become more child-centered, protective, and determined, not only to avoid repeating the mistakes of our parents, but to raise flawless children.
The disapproval of some working mothers and their own feelings of inferiority made many moms defensive about their decision to abandon their careers to stay home with their children. As a result, they strove to attain the same social status and sense of accomplishment they enjoyed as working women by tackling their parenting as though it were a career—complete with goals and indicators of success.
Vast resources for leisure, education, and other parent-child activities along with the often over-abundant time to devote to their children helped transform this new professional motherhood into the intrusive and overly protective vocation it is today. The general consensus is that parents spend less time with their kids. This is not true. New cultural norms demand that parents constantly supervise their children. According to a study published by the University of Michigan in 2001, children between the ages of three and twelve in two-parent families have increased time spent with their mothers from twenty-five hours a week in 1981 to thirty-one hours per week in 1997. That same study reports time with fathers increased from nineteen to twenty-three hours. Much of this extra time, however, is devoted to structured activities rather than free play. As you will see later in this book, replacing free play with organized and scheduled activities further stifles our children’s independence and resilience.
Those moms who didn’t stay at home often adopted parenting practices built around assuaging their own guilt. I know a number of working parents who try to make up for the lack of time spent with their kids by handing them an occasional hundred-dollar bill, showering them with expensive gifts, or being too lenient in their discipline. Whenever the guilt-o-meter hits new highs, so does the indulgent and permissive parenting.
From the 1990s to the present, this heightened youth centeredness, the high degree of parental involvement, the democratic nature of the parent-child relationship, and the ever-growing competitiveness in our culture combined to give children many advantages without the guidance to truly profit by them.
The reluctance of many parents to exert authority over their children and their desire to be friends with them has robbed some parents of the power to guide and set limits. Many mistakenly believe that a disciplining parent is an unreasonable tyrant.
This permissiveness, often exacerbated by guilt over by increased work obligations, has encouraged parents to spoil their children. In divorced families, this tendency can be even stronger, because some children learn to pit one parent against the other to get what they want, and because discipline is looked upon as an unpleasant task that might earn that parent a reputation as the “bad guy.”
Lastly, the frenetic, stuck-on-fast-forward pace of life today leaves many parents with little time or energy to discipline consistently or to wait patiently while their children take care of their responsibilities and practice new skills. They vacillate from being their children’s manager to running as a candidate for “the most popular person in my child’s life” campaign. Autocratic commands, ultimatums, and judgments have been replaced by soft “discipline” like negotiations, pleading, and explanations. Clearly, neither extreme works effectively.
As the differences between Xers and today’s children suggest, neither coddling nor neglecting children is the answer. They become heroes when they are allowed to explore the world around them and experience life—hardships and all—while surrounded by loving support and guidance. If we deny them these challenges, we deny them the lessons that build character and inner strength. If we deny them the encouragement and feedback necessary to transform these challenges into life lessons, they grow to become insecure, distrustful, and lacking in important skills.
This transformation from autocratic parenting to “hyper-parenting” is responsible for our urge to rescue and shelter our children. Of course, not all parents rescue their children, but exactly what motivates the ones who do? To kick bad habits successfully, we first need to figure out how they are precipitated. Some of the provocations might include:
Feelings of guilt
An effort to avoid inconvenience
A fear of being considered negligent as a parent
A belief that their children’s successes are a measure of their own
The misconception that their job is to ensure their children’s happiness and comfort at all costs

That said, many children today fall short of their full potential, because they are cocooned, indulged, and rescued in a world that requires them to have the very skills we stifle by such parenting, including those skills necessary to filter and resist the ever-present external pressures they face every day. After all, the true road to heroism is paved, not with rose petals and cushions, but with defeat, hardships, obstacles, and challenges.

What is a hero?

The characteristics of the modern day hero have deteriorated greatly. Until recently, our heroes were individuals who braved unknown frontiers at the risk of death or public humiliation, regardless of the sacrifices. Much of what they accomplished was for the good of humanity rather than their own self-centered needs.
In the past fifty years, attitudes, values, and priorities have been increasingly shaped by a mass-media culture. Quiet heroism plays less well on TV than does splashy excess. Because of this, our heroes have changed drastically. Today, our children worship wealthy performers who change spouses as often as they change underwear. They look up to rappers with long rap sheets, sordid drug habits, and more Mercedes Benzes than a LA carpool line. They idolize movie characters whose talents involve killing by day and gratuitous sex by night. They revere those with the most cynical attitudes, the most obscene incomes, the foulest mouth, and the lowest regard for human life. To many contemporary heroes, agricultural advancement means sowing bushels of their wild oats everywhere they can. They seem to live by the motto: “Snort, drink, and be merry, for tomorrow…well, tomorrow we’ll meet at my place and do it all over again.”
Heroism, in other words, is often defined today in terms of what a person has rather than who he or she is and what he or she can do to make the world a better place. What these heroes have, of course, is money, fame, athletic talent, or physical beauty. And because of this, they are often given tacit permission to break the rules and sidestep the moral code.
But talent doesn’t make a hero, and beauty should not equate to virtue. So, before we can raise our children to become heroes, we need to redefine heroism in healthier, less materialistic terms.
Heroes should be people who are willing to sacrifice their own interests for the greater good. Heroes should be those who, day after day, do what they believe is right, regardless of their audience, their temptations, their excuses, the unpopularity of their choice, or the outside reaction it may trigger. And they do what is right for rightness’ sake, not to earn brownie points or special favors.
Real heroes are not only those who risk life and limb to save another, but anyone ready to risk personal loss–of reputation, pride, friendship, confidence, money, pleasure, and opportunity–for the sake of what is right. In short, heroes are led by their sense of honor rather than by the path of least resistance and highest immediate rewards.
I stumble on these ordinary heroes from time to time. The other day, while waiting in the carpool line to pick up my 13-year-old son, I saw a seventh grader, Daniel, breaking essentially every middle school fashion code. First, he was lugging around his band instrument. That alone constitutes pariah status. Didn’t he know he was supposed to smuggle the case home with all the secrecy of a CIA operative? As for his clothes: he wore a plaid, short sleeved shirt buttoned all the way up, tucked into Sans-a-Belt pants with hems just north of the ankle. Those very same ankles were clad in white Fruit of the Loom crew socks with little blue and red stripes along the top. To top it all off, he was wearing shiny new penny loafers. Nevertheless, Daniel wore a broad grin and walked with a confident step, boldly greeting everyone he passed. Middle school being what it is, he was met with name-calling, smirks, and jeers.
I wanted so badly to rush to his rescue and scoop him up in a big maternal embrace, but I quickly saw how unnecessary that was. He seemed to shrug the abuse off as inconsequential and continued to carry himself with pride. And in between being poked, shoved, and taunted, my new hero stopped to help a sixth grader who had spilled the contents of his backpack after stumbling on the steps. Afterwards, I overheard him ask the younger boy if he was okay.
Does this mean heroism requires being a saxophone-carrying, fashion-challenged nerd? Of course not.
True heroism simply means facing every day with courage, no matter how mundane or unrecognized the task. It means doing the best you can with what you’ve got, to make moral and responsible choices day after tedious day. Daniel demonstrated that type of heroism to me through qualities I hope to inspire in my own children—the qualities of the everyday hero.

July 21, 2003

Quizzes

Be sure to take teh two quizzes on my website: one that determines if you're raising your child to think for him or herself and one to determine if your child is an approval seeker who has trouble making decisions for him/herself.

July 18, 2003

Kids are getting fatter

Although kids' welfare in this country is better, over all, they are getting fatter and fatter, thanks to the availability of fast foods, passive entertainment options and overprotective parenting that keeps them off the streets where they can run and play. Here's some tips to keep your child fit and trim:

1. Keep only healthful snacks in the house like fruit, crackers, etc.
2. Make sure your child doesn't skip meals because this can slow down the metabolism.
3. Give your child afternnon snacks that have both carbs and proteins: banana slices covered with peanut butter, cheese and crackers (they like the cheese you can squirt out of a can) and so on. When they eat carbs alone, it causes an excessive insulin response which not only makes their blood sugars nosedive so they get cranky, it also converts sugars into fat. Protein modulates that response so the insulin secreted is more in keeping with the body's needs.
4. Limit all forms of passive entertainment like video games, tv ,etc. Three to four hours a week should suffice.
5. Hook your kid up with active peers. Let them play outside if it's safe. Otherwise, supervise them. Encourage new sports like rollerblading, street hockey, swimming or whatever you think might interest them.
6. Sign them up for camps, programs or teams tailored to their interests: the neighborhood swim team, soccer league, etc.
7. Schedule family vacations that are active--backpacking, hiking, swimming, snorkeling,etc.
8. Model sound eating habits and healthy physical activity in your own life.
9. Avoid criticizing your child if he's overweight. This can lead to eating and body image disorders. Just help provide the enviroment and opportunities to bring his weight down to normal.

July 16, 2003

Shy kids and day care

Recent studies show that shy kids experience increased levels of stress hormones when in daycare. I think it's important to initiate one on one play dates as early as possible--certainly by age two. And before you place them in a day care or kindergarten, find out who some of the kids in his or her class are and arrange a series of playdates with a few of them, but one at a time. Do this well before the first day she or he starts that school/daycare. Continue this throughout the year. Also, be sure not to comment on your child's shyness with remarks like "He's my shy one," "Don't be so shy, Billy," or "Come on, say 'hi.' You're being rude." Let the child take whatever time he needs. If he picks up on your concern or frustration, it'll make him more self-conscious and will also invite him to use his shyness to manipulate. If things don't get better with these tips, consider a child psychologist who can arrange "friendship groups" to teach social skills and who can, in younger kids, use play therapy to help pull them out. These professionals can also diagnose social phobia, if present.

July 14, 2003

Second eldest daughter completes wilderness survival course

My 17 year-old daughter, Michelle, just came back from a 15 day journey in the wilderness in British Columbia. She sea kayaked 7 hours to Galliano Island, stayed overnite and kayaked back 7 hours. Then she backpacked through the Garabaldi Mountains for 5 days--seven hours a day. She put up her own tent, made her own food (which she says was pretty nasty) and basically did what she had to in order to survive. Then, she went rock climbing on the face of a huge cliff--got up to 80 feet. She went river rafting (white water) and then skiied at Whistler.

Personally, I think all teens should have some opportunity to escape the techy, corporatized junk culture that surrounds them to undo some of the brainwashing. Plus, they need a chance to test their emotional and physical limits. They assess their strengths and weaknesses and how those work in teh dynamics of the group their in. They develop team cooperation and leadership skills. Kids go through these things and come back much more mature. They have time to reflect on their life and changes, if any, that must be made.

My question: Would you send you kid through something like this?

July 11, 2003

Difficult and rebellious children

When children become rebellious, argumentative and oppositional, it can hurl the whole family into disharmony. Then, your job as a parent can become thankless and overwhelming, especially when job related stresses exist.

The good news: a few changes in the way you talk to your children can dramatically turn things around in just two weeks--less conflict and emotional upheavals, less power struggles, more harmony. You'll actually begin to enjoy and, yes, like you children for the first time in a long time. Parenting becomes a joy, not a burden.

If you want my article that outlines these communication changes (which is much easier than any form of cmmunication you could be using now,) please reply to this post. I'll send you one for free.

July 09, 2003

Potty training tips

One of the most notorious things we parents have to go through is toilet training our kids. Especially boy! Having learned alot from rearing my own five kids, let me share some tips with you:

1. Take heart in knowing that your child won't be wearing pullups to the senior prom. Eventually, it'll work out. But kids mature at different rates and boys usually lag behind girls.The most important thing to remember is never show your frustration or worry to the kid. If they get wind of the fact that you're upset or if you ridicule, reprimand, punish or criticize them for their accidents, it becomes clear to them that solving their potty training problems is more important to you than to them. So they can use it against you via manipulative ploys, attention-seeking, or revenge tactics. Stay cool, calm and collected.

2. Make sure they clean up after themselves if they're old enough. They can wipe up their own pee, pick poop up and place it in the toilet, help cean their own sheets or clothes. But never force them to. If they resist, give them a choice: "What do you want to do, take the sheets off the bed, or put soap in the washing machine and push the button?" (With your supervision.) "What do you want to do, pick up the poop and put it in the potty or take this paper towel and windex and clean the tile afterwards?" If they're not old enough, make an impartial observation: "I see you pooped in your pullups," followed by giving them objective information: "Poop belongs in the potty." Then make sure they see you put it in the proper place."

3. Never bribe or reward. If they do it right, make an impartial observation: "I noticed you pooped in the potty! I bet you're proud!" (Never tell them "I'm proud of you," because this is the same as saying: "Let my level of pride be how you measure your performance and self-worth." This fosters approval seeking, which is linked to poor peer pressure resistance. It's better for them to develop their own inner praise mechanism by using statements that get tehm to assess themselves: "Am I proud? Well, yes, I guess I am. I'm one step closer to being a big boy."

4. Let them help pick out new purchases like training pants and potty chairs.

5. If you can, have them go around the house the whole day (two or three if you can!) with no underwear or diapers and keep a close watch on them. If they hide in a corner or behind furniture, if they make grunting sounds or turn red in the face, either ask them to sit on the potty or place them there yourself. If you're too late, put the poop in the potty chair so they know where it goes, rather than putting it in the big toilet. You can do that after you've made the connection clear. They usually poop within thirty minutes of eating. If they grab their crotch, do the same--remind them to go in the potty chair or takehey them their yourself.

6. Don't let them drink past 8:00 P.M. (or at least an hour before bedtime) and make sure they empty their bladders.

7. For those bedwetters, buy an enuresis alarm. You can fine several online using this as a search term. I used "DryTime" for mine. Basically, it's a pad with sensors that go into their undies/pullups. As soon as a drop of water hits it, the most annoying alarm in the world wakes them. I had mine sleep by my bed the first few night because I didn't trust myself to get upstairs to them quickly enough, and my two boys were such sound sleepers, I wasn't sure a stampede of buffalo would awaken them, much less the alarm. It took one week to achieve 100% month after month dryness.


Hope that helps. Be sure to try winning the title contest in my weblog if you want 100 smackers!

July 07, 2003

Win one hundred dollars

I'm trying to pick a title for my next book which is about certain adultisms and how they affect kids. Some of the things we say promote approval seeking, which then leads to poor peer pressure resistance and external direction. Other thinbgs stop them from developing their reasoning powers. Many of the remarks seem innocent, but do their damage. The original title was STOP THAT! And Other Remarks That Mess Up Kids, but the publisher felt it was too negative. Personally, I think a bit of controversy, humor and inflammation is healthy for a title, but they seem to opt for the PC approach.

MY SURVEY QUESTION:

If you were a shopper in the book store, would you pick a title like the above--one with an edge, or would you be turned off by it and be attracted more to a blander title like "Hearing is Believing." If you can think of a title that ends up being the final one, you win $100 (yep, as in one hundred bucks) and 5 free autographed books. Respond at www.drmedhus.com.


Thanks for your help.